@font-face{font-family:Barlow;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/barlow-400.woff2) format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/barlow-600.woff2) format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/barlow-700.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/barlow-condensed-400.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/barlow-condensed-600.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/barlow-condensed-700.woff2) format("woff2")}:root{--pine: #14342B;--amber: #DFA032;--red: #C4453C;--moss: #4A7C59;--green: #2E9E5B;--yellow: #E3B341;--bg: #F4F3EE;--card: #FFFFFF;--card-img: #FBFAF6;--text: #1C1F1D;--muted: #5E6662;--border: #DDDBD2;--upper: #6B7280;--upper-bg: #EEF0F2;--pine-bg: #E6EEEA;--moss-bg: #E7F0E9;--amber-bg: #FBF1DC;--red-bg: #F9E3E1;--tab-h: 64px;--radius: 14px;font-family:Barlow,system-ui,-apple-system,Segoe UI,sans-serif;font-size:17px;line-height:1.4;color-scheme:light dark}@media(prefers-color-scheme:dark){:root{--bg: #101513;--card: #1A211E;--card-img: #F4F1E8;--text: #EDEFEA;--muted: #A2ABA5;--border: #2D3833;--upper-bg: #232A2E;--pine-bg: #1D3129;--moss-bg: #1E2F24;--amber-bg: #3A2E14;--red-bg: #3D1E1B}}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--bg);color:var(--text)}body{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:contain}#app{min-height:100vh;min-height:100dvh}h1,h2,h3{font-family:Barlow Condensed,Barlow,sans-serif;margin:0;line-height:1.15}h1{font-size:1.6rem;font-weight:700}h2{font-size:1.35rem;font-weight:700}h3{font-size:1.15rem;font-weight:600}p{margin:.35em 0}a{color:var(--moss)}button{font:inherit;color:inherit}input,select,textarea{font:inherit;color:var(--text);background:var(--card);border:1px solid var(--border);border-radius:10px;padding:10px 12px;min-height:44px;width:100%}input[type=range]{min-height:44px;padding:0;border:none;background:transparent;accent-color:var(--pine)}input[type=checkbox]{width:26px;height:26px;min-height:26px;accent-color:var(--pine)}label{display:block;font-weight:600;margin:10px 0 4px}.muted{color:var(--muted)}.small{font-size:.92rem}.hidden{display:none!important}.screen{padding:14px 14px calc(var(--tab-h) + 24px + env(safe-area-inset-bottom));max-width:560px;margin:0 auto}.screen-full{padding:12px 14px 24px;max-width:560px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.tabbar{position:fixed;left:0;right:0;bottom:0;height:calc(var(--tab-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--card);border-top:1px solid var(--border);display:flex;z-index:20}.tabbar button{flex:1;border:none;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:.78rem;font-weight:600;color:var(--muted);min-height:44px}.tabbar button .ico{font-size:1.35rem;line-height:1}.tabbar button.active{color:var(--pine)}@media(prefers-color-scheme:dark){.tabbar button.active{color:var(--amber)}}.tabbar button .badge{position:absolute;margin-left:28px;margin-top:-14px;background:var(--red);color:#fff;border-radius:10px;font-size:.65rem;padding:1px 6px}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:12px}.card.pine{border-left:5px solid var(--pine)}.card.moss{border-left:5px solid var(--moss)}.card.upper{border-left:5px solid var(--upper)}.card.amber{border-left:5px solid var(--amber)}.card.red{border-left:5px solid var(--red)}.card-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px}.card-head .tag{font-family:Barlow Condensed,sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.04em;font-size:.85rem;color:var(--muted)}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}.grow{flex:1}.big{font-family:Barlow Condensed,sans-serif;font-size:1.7rem;font-weight:700;line-height:1;white-space:nowrap}.huge{font-family:Barlow Condensed,sans-serif;font-size:4.2rem;font-weight:700;line-height:1;letter-spacing:-.01em;font-variant-numeric:tabular-nums}.ex-line{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-top:1px solid var(--border);gap:8px}.ex-line:first-of-type{border-top:none}.ex-line .name{font-weight:600}.ex-line .num{font-family:Barlow Condensed,sans-serif;font-size:1.35rem;font-weight:700;white-space:nowrap}.ex-line .sub{color:var(--muted);font-size:.9rem}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:48px;padding:10px 18px;border-radius:12px;border:1px solid var(--border);background:var(--card);font-weight:600;cursor:pointer;text-decoration:none}.btn.primary{background:var(--pine);color:#fff;border-color:var(--pine)}.btn.moss{background:var(--moss);color:#fff;border-color:var(--moss)}.btn.amber{background:var(--amber);color:#1c1f1d;border-color:var(--amber)}.btn.danger{background:var(--red);color:#fff;border-color:var(--red)}.btn.ghost{background:transparent}.btn.block{width:100%}.btn.xl{min-height:60px;font-size:1.25rem;font-family:Barlow Condensed,sans-serif;font-weight:700}.btn.sm{min-height:40px;padding:6px 12px;font-size:.92rem}.btn:disabled{opacity:.5;cursor:default}.btn-row{display:flex;gap:10px;margin-top:10px}.btn-row .btn{flex:1}.stepper{display:inline-flex;align-items:center;gap:4px}.stepper button{width:48px;height:48px;border-radius:12px;border:1px solid var(--border);background:var(--card);font-size:1.5rem;font-weight:700}.stepper .val{min-width:96px;text-align:center;font-family:Barlow Condensed,sans-serif;font-size:1.9rem;font-weight:700}.seg{display:flex;border:1px solid var(--border);border-radius:12px;overflow:hidden}.seg button{flex:1;border:none;background:transparent;min-height:44px;font-weight:600;color:var(--muted)}.seg button.active{background:var(--pine);color:#fff}.ampel{border-radius:var(--radius);padding:14px;margin-bottom:12px;color:#fff}.ampel.gruen{background:var(--green)}.ampel.gelb{background:var(--yellow);color:#1c1f1d}.ampel.rot{background:var(--red)}.ampel.pending{background:var(--upper)}.ampel .title{font-family:Barlow Condensed,sans-serif;font-size:1.9rem;font-weight:700;line-height:1}.ampel .reason{margin-top:4px;font-size:.95rem}.ampel .btn{background:#ffffffeb;color:#1c1f1d;border-color:transparent}.ampel-dot{display:inline-block;width:12px;height:12px;border-radius:50%;margin-right:6px;vertical-align:middle}.ampel-dot.gruen{background:var(--green)}.ampel-dot.gelb{background:var(--yellow)}.ampel-dot.rot{background:var(--red)}.head{margin-bottom:12px}.head button.headline{all:unset;cursor:pointer;display:block;width:100%}.head .h-week{font-family:Barlow Condensed,sans-serif;font-size:1.7rem;font-weight:700;line-height:1.1}.head .h-date{color:var(--muted)}.head .override{color:var(--amber);font-weight:600;font-size:.9rem}.img-tile{background:var(--card-img);border-radius:12px;padding:8px;margin-bottom:8px}.img-tile svg{width:100%;height:auto;display:block}.img-tile.small svg{max-height:200px}.picto{display:flex;align-items:center;gap:12px;padding:12px;color:var(--pine)}.picto-icon{font-size:2.2rem}.picto-label{font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:1.3rem}.rules-bar{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0 10px}.rules-bar span{background:var(--pine-bg);color:var(--pine);font-size:.8rem;font-weight:600;padding:4px 8px;border-radius:8px}@media(prefers-color-scheme:dark){.rules-bar span{color:#cfe3d7}}details{border:1px solid var(--border);border-radius:10px;padding:8px 12px;margin:8px 0;background:var(--card)}details summary{cursor:pointer;font-weight:600;min-height:32px;display:flex;align-items:center}details p{margin:6px 0}.runner-top{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px}.runner-top .progress{font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:1.2rem}.runner-numbers{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin:8px 0;text-align:center}.runner-numbers .lbl{font-size:.8rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.runner-numbers .val{font-family:Barlow Condensed,sans-serif;font-size:2rem;font-weight:700;line-height:1.1}.set-dots{display:flex;gap:8px;justify-content:center;margin:8px 0}.set-dots span{width:16px;height:16px;border-radius:50%;border:2px solid var(--pine)}.set-dots span.done{background:var(--pine)}.set-dots span.cur{box-shadow:0 0 0 3px var(--amber)}.timer-box{text-align:center;padding:18px 10px;border-radius:var(--radius);margin:10px 0}.timer-box.plank{background:var(--pine-bg)}.timer-box.rest{background:var(--moss-bg)}.timer-box.hold{background:var(--amber-bg)}.timer-box .label{font-family:Barlow Condensed,sans-serif;font-size:1.4rem;font-weight:700}.metro-bar{height:14px;background:var(--border);border-radius:7px;overflow:hidden;margin:8px 0}.metro-bar div{height:100%;background:var(--pine);transition:width .2s linear}.metro-phase{font-family:Barlow Condensed,sans-serif;font-size:1.5rem;font-weight:700;text-align:center}.spacer{flex:1}.runner-actions{position:sticky;bottom:0;background:var(--bg);padding:8px 0 calc(8px + env(safe-area-inset-bottom))}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:12px}.day-tile{border:1px solid var(--border);border-radius:10px;padding:6px 2px;text-align:center;background:var(--card);font-size:.75rem;min-height:78px;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer}.day-tile .wd{font-weight:700}.day-tile .kind{font-size:.68rem;line-height:1.1}.day-tile.kraft{border-top:4px solid var(--pine)}.day-tile.lauf{border-top:4px solid var(--moss)}.day-tile.plyo{border-top:4px solid var(--amber)}.day-tile.frei{border-top:4px solid var(--border)}.day-tile.today{outline:2px solid var(--amber)}.day-tile .done{color:var(--green);font-weight:700}table{width:100%;border-collapse:collapse;font-size:.92rem}th,td{text-align:left;padding:6px;border-bottom:1px solid var(--border);vertical-align:top}th{font-family:Barlow Condensed,sans-serif;font-weight:600}.table-wrap{overflow-x:auto}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:var(--border);stroke-width:1}.chart .tick{font-size:10px;fill:var(--muted)}.chart .baseline{stroke:var(--amber);stroke-width:1.5;stroke-dasharray:4 3}.chart .line{fill:none;stroke-width:2}.chart .bar-soll{fill:var(--border)}.chart-empty{color:var(--muted);padding:12px;text-align:center}.slider-row{display:flex;align-items:center;gap:10px}.slider-row output{font-family:Barlow Condensed,sans-serif;font-size:2rem;font-weight:700;min-width:40px;text-align:center}.slider-scale{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted)}.list-item{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--border);cursor:pointer;min-height:48px;gap:8px}.list-item:last-child{border-bottom:none}#toast{position:fixed;left:50%;bottom:calc(var(--tab-h) + 20px);transform:translate(-50%) translateY(20px);background:var(--pine);color:#fff;padding:10px 16px;border-radius:10px;opacity:0;transition:opacity .2s,transform .2s;z-index:50;pointer-events:none;max-width:90vw}#toast.show{opacity:1;transform:translate(-50%) translateY(0)}.modal-bg{position:fixed;inset:0;background:#00000080;display:flex;align-items:flex-end;justify-content:center;z-index:40}.modal{background:var(--card);width:100%;max-width:560px;border-radius:18px 18px 0 0;padding:16px 16px calc(16px + env(safe-area-inset-bottom));max-height:85dvh;overflow-y:auto}.chip-grid{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0}.chip-grid button{min-width:48px;min-height:44px;border-radius:10px;border:1px solid var(--border);background:var(--card);font-weight:600;padding:0 10px}.chip-grid button.active{background:var(--pine);color:#fff;border-color:var(--pine)}.warn{background:var(--amber-bg);border:1px solid var(--amber);border-radius:10px;padding:10px 12px;margin-bottom:12px}.danger-box{background:var(--red-bg);border:1px solid var(--red);border-radius:10px;padding:10px 12px;margin-bottom:12px}.hint-list{margin:6px 0 0;padding-left:18px}.hint-list li{margin:2px 0}.kv{display:grid;grid-template-columns:1fr auto;gap:4px 12px}.kv dt{color:var(--muted)}.kv dd{margin:0;font-weight:600;text-align:right}